7 Essential Tips for Skincare
Anytime we visit Instagram, within minutes, we quickly become enthralled with pictures of several models with naturally flawless skin. We begin to imagine how difficult it is to keep a radiant skin - the myriad of expensive skin care products they must be using. But we, however, forget the basics. Taking care of your skin doesn’t have to be exorbitant or even time-consuming. It’s a matter of making small lifestyle changes backed with consistency. In no time, you’ll begin to notice a substantial difference. What exactly are these essential skin care tips?
#1 Keep a clean skin
Clean skin is healthy skin. Without healthy skin, there’s no way in the world you can have radiant skin. That’s why you should cleanse twice a day. The aim is not to wash off the natural oil our skin produces, which is important but to clean off the accumulation of dirt, makeup, and pollutant from our skin. Make sure you cleanse your skin every morning. At night, first, remove your makeup with a face wipe before cleansing.
#2 Use the Appropriate Product
One big mistake many people make is using the same product all year round. However, our skin reacts to external conditions like humidity. That’s why you should use a moisturizing cleanser during winter when the skin is drier. In summer, you should opt for normal, or oily formulations.
#3 Sleep Smart
It’s more than just having an 8-hour night rest, though this is crucial to relax your skin. How clean, and smooth are your pillowcases? Silk material, for instance, is easier on hair. You sure do not want your hair tangled or breaking while sleeping.
#4 Develop Healthy Habits
Develop good habits in terms of your diet, exercising, and avoiding smoking. A good diet will provide the skin with the necessary nutrients it needs to glow. Eat lots of fruits and vegetables. Also, make sure that you’re hydrated at all times. Exercise helps boost circulation in the body. Having an unrestricted flow of oxygen will help nutrients reach every nook and cranny of your skin. It’s for this same reason that you shouldn’t smoke. Smoking deprives the skin of oxygen, and it depletes vitamins in the body, ultimately leading to accelerating aging.
#5 Avoid the Sun and Wear Sunscreen
The sun emits ultraviolet rays, and too much exposure can damage the skin cells. Consistent exposure can lead to visible signs of aging. Whenever you’re going under the sun, make sure you wear sunscreen. SPF 30 should be fine. It’s even better if you apply every day. To remain effective you have to reapply it every two hours.
#6 Exfoliate Weekly
Do you know that every minute of the day, we lose about 30,000 to 40,000 dead skin cells? A huge part of them gets stuck to the skin surface. Exfoliating can help get rid of these dead cells. But how often should you exfoliate? It depends on your skin. For those with oily skin, it might be a daily routine. On the other hand, people with drier skin should consider chemical-based exfoliants to ease the removal of dead skin cells.
#7 Avoid Touching Your Face
Most people habitually touch their face, even unconsciously. Well, you do know the number of germs we have on our hands by touching several objects as we go along the day. When we touch our faces, we are transferring these germs. Take a conscious effort to break this habit.
Developing good skin care habits will not only give you radiant and young-looking skin, but it’s also essential to living an overall healthy lifestyle. It’s not difficult, expensive, or time-consuming to accomplish it. It just requires determination. One should avoid asking - is skincare important?